The ACT Method

Attitude - Change Process - Transformation

We Learn By Doing

Not many years ago I began to play the cello. Most people would say that what I am doing is “learning to play” the cello. But these words carry into our minds the strange idea that there exists two very different processes:

(1) learning to play the cello; and

(2) playing the cello.

They imply that I will do the first until I have complete it, at which point I will stop the first process and begin the second. On short, I will go on “learning to play” until I have “learned to play” and then I will begin to play. Of course this is nonsense. There are not two processes but one. We learn to do something by doing it. There is no other way.

- John Holt

We gain learning and learning to gain by doing over and over and in this way it becomes second nature; gaining such confidence in any one thing and thus everything by repetition, doing it day in, day out!

- Mags Harrington

Start with yourself

The following words were written on the tomb of an Anglican Bishop in the Crypts of Westminster Abbey:

When I was young and free and my imagination had no limits, I dreamed of changing the world. As I grew older and wiser, I discovered the world would not change, so I shortened my sights somewhat and decided to change only my country.

But it too, seemed immovable.

As I grew into my twilight years, in one last desperate attempt, I settled for changing only my family, those closest to me, but alas, they would have none of it.

And now as I lie on my deathbed, I suddenly realise: If I had only changed my self first, then by example I would have changed my family.

From their inspiration and encouragement, I would then have been able to better my country and, who knows, I may have even changed the world.

- Anonymous

One cannot take on anything until they have an intense understanding of self, once they have opened themselves to change, acknowledge the new and improved self by learning. They can then lead others so easily.

Self love, self care and self acceptance is change, all of which are key to growing.

- Mags Harrington

ATTITUDE (the starting point)

I have a deep desire, wanting to change.
I want to attain my goals and get rid of what’s holding me back.
My current emotions are negative from lack of self belief, of anger, of anxiety, of depression.

CHANGE PROCESS

I will involve myself in this process. I will invest in my abilities.
Once I have a clear path, I am getting rid of the deep emotional beliefs, fears that have held me back.
I will be able to move forward with a very positive sense of self.
I am investing in myself through coaching with hypnotherapy, in the sessions that ensure freedom from the negativity and enable me to go forward with confidence in obtaining my goals.

TRANSFORMATION (the result)

I have a clear understanding of what my key goals are.
I am future pacing and using the positive tactics.
I am achieving and winning my goals.
I check in with the process and identify the change work that is working effectively.
I am accelerating towards my desired state.

Attitude

There are two aspects of attitude:

Where I am right now, with my attitude, my beliefs and what is holding me back from my goals and/or the issues from a past experience that even though it’s behind me it is still evident in everything I say or do and I know it’s holding me back;
Where there is a deep desire, a need to work to achieve my overall goal, the turnaround attitude that I can achieve. Examples of I can do this IF:

Your ability and knowledge that if you can conquer that one thing, such as a promotion/new job role yet anxiety or fear of failure is so intense that you want to get rid of that negativity to get ahead.

Deep rooted fears, anguish, anxiety are holding you back from what you want.. needing the freedom to move to the next stage in whatever aspect of your Life.

We have major perceptions of ourselves and all aware of the clique of we are our own worst enemy! This is so evident in holding us back from what we really want and sadly it is deep rooted in the lack of self belief in everything abour ourselves, our abilities, our anger of the past and fear of what the future holds and can come down to actual fear of failure and/or the idea of criticism of been judged in the negative sense.

That negative attitude is so deep rooted and only working with the subconscious will get rid of it! To let go of the past!

The process

All three aspects are extremely important.

The steps are:

The initial consultation is a full assessment of the where the issues are… It’s a full up front analysis to understand what is there within your world that you are consciously aware of that has brought you here today. The attitude of committing to doing change work, the deep desire of making that change.
The change work takes place in working with issues using hypnotherapy in riding the negative emotions, doubt, fears and/or anger and replacing with the positive self assurance and having clearance of this.

Transformation

Checking in routinely that all you are proceeding towards is on task, key motivatal strategies aligned to your goals! Enjoying this process, performing the daily tasks with the unique sense of freedom and self confidence toward winning, being your personal transformation.
Any negative self doubt or issues arising are been dealt with and realigning routinely to ensure success in each goal.

What We Offer

Please refer to our Services Page to get the full comprehensive list.

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