ACT Coaching &

Clinical Hypnotherapy

Personal Development

Personal development is a lifelong process. It is a way for people to assess their skills and qualities, consider their aims in life and set goals in order to realise and maximise their potential.

Personal development covers activities that improve awareness and identity, develop talents and potential, enhance the quality of life and contribute to the realisation of dreams and aspirations.

Hypnotherapy

Clinical Hypnotherapy enables you work with the subconscious to change and resolve past and present issues and habits, reduce stress and ultimately assists in achieving life goals.

Clients achieve their best results, improve their well-being and benefit

With hypnotherapy you work with the subconscious to clear the mind, drop anxieties

NLP Coaching

Neuro-Linguistic Programming (NLP) is a form of therapy or coaching. It has become very popular in corporate and clinical settings.

NLP is used to enhance performance, to help an individual control their emotional state and to stay focused on what they want from life. It incorporates specific strategies and techniques designed to produce specific outcomes. In short, NLP allows people to have more choices about their lives.

ACTNI uses Coaching and Clinical Hypnotherapy in Bangor and Belfast to assist with self-improvement, confidence building and personal development areas.

WHO are we

ACT Coaching and Clinical Hypnotherapy was formed when a dedicated professional decided that their skills were compatible with the needs of others. Coming from a corporate world with over 30 years combined experience and working in management and with teams. A hands on approach to leadership in areas such as customer support and customer services, marketing and people management. One of the key elements commonly seen in these roles is that all people need connection and must be valued and feel valued in order to enable them to seize the opportunity and attain personal growth. We pride ourselves in using our business acumen and people skills, connecting with individuals, groups and businesses focusing on value in attaining their goals, growing in confidence and happiness.

Margaret Harrington has developed specialised coaching programmes and complimentary services for personal development, business growth and career change.

ACT Coaching is the coaching element of our business. We bring a broad range of skills to provide a 'wellness' approach to personal development and goal attainment through analysis, change work using unique technique and tasking towards transformation.

ACT Clincial Hypnotherapy is used to re-tune the subconscious mind reinforcing defined suggestions for positive goals. Hypnotherapy is effective in focusing on goals rather than subverting them and in this way can be effective using alongside the coaching techniques. Hypnotherapy assists individuals with weight loss, smoking cessation and other addictions, and, issues dealing with anxiety, trauma and stress related conditions. There are an array of programmes designed for a range of issues that have proved popular to date.

ACT Oils is using essential oils in promoting healthy in the mind and body. We are DoTerra Oils trained and within our coaching and hypnotherapy programmes we use oils to enhance the individuals needs and focus, proven effective in our change work.

"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joyful experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light."

-Brené Brown

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