Anxiety, Fears & Phobias

Clinical Hypnotherapy and Coaching for Anxiety

Anxiety can be described as an overwhelming feeling of unease and discomfort. Alongside these intense feeling the individual may also experience physical sweating, racing heart, palpitations or rapid breathing and other physical changes. These feelings can last a short while and in the short term most can manage to cope with it for the initial period. This feeling of anxiety doesn’t suddently go away over time for most. It is possible to feel anxiety the majority part of your day, night-time attacks where you can wake up with panic rising and it can take over their daily lives, ruling over other emotions. It can become so intense that they will find they want to avoid the situations that cause them most anxiety. This can lead into not been able to leave the home, giving up their jobs and becoming so ill and withdrawing from normality. An example of this is where they can start not going to certain places or enjoy activities they would have done previously and to where it can become too stressful to leave the house at all.

The main types of anxiety include-

Phobia – defined as out of proportion fear/s ie where one may be afraid of small spaces, becoming claustrophobic, and/or have an intense fear of spiders or similar small insects. This can become everyting stressful within their mindset and out of control.

Panic attacks – an intense feeling of irritability, fear and impending doom.

OCD – The behaviour like obsessive compulsive disorder where allowing your actions to become repetitive, a feeling of distress and therefore compelled to take action or processes in a repetitive order to relieve that sense of anxiousness or thoughts.

PTSD – Intense negativie emotions occurrence from a past experience of traumatic stress whereby witnessing a trauma or detailed stressful situation where it can be easily brought to the surface and intense panic occurring. Examples of which can be involvement in a major incident where there is feeling of no control and guilt can be intensely overwhelming to the individual.

For any of these panic situations reoccurring it is highly important to find help and not allow it to dictate and take over your life. It is learning how to tackle the intense anxiety by fully understanding what it is, finding the root cause and change process to be free of this.

Clinical hypnotherapy is a very powerful tool to process the deep rooted fears and anxiety, accessing the subconscious mind to rid these emotions associated with the situations and resulting in the best positive mindset change and in this way transforming you in regaining your confidence and leading a normal healthy lifestyle once again.

TimeLine theraphy is another powerful tool to allow you to go back to the event without the emotion and seeing what led you to that feeling, showing you that before and after the event you have been in charge of your life and in this way riding the emotions of trauma, panic etc and freedom of the panic and anxiety.

Clinical Hypnotherapy or TimeLine Theraphy beats all anxiety and panic from your life in three simple steps using ACT!