Health
Mindfulness
Mindfulness
Pick a video to watch and complete the activity.
Pick a video to watch and complete the activity.
Rainbow Breathing
Rainbow Breathing
Raise your energy for the day.
Bring It Down Flow
Bring It Down Flow
Gain control of your stressful energy.
Melting- Flow
Melting- Flow
Practice melting any icky frozen feelings you have.
Choose an activity from each category to do at home with your family.
Choose an activity from each category to do at home with your family.
Copy of Family Self-Care.pdf
Practice some Deep Breathing
Practice some Deep Breathing