Health

Mindfulness

Pick a video to watch and complete the activity.

Rainbow Breathing

Raise your energy for the day.

Bring It Down Flow

Gain control of your stressful energy.

Melting- Flow

Practice melting any icky frozen feelings you have.

Choose an activity from each category to do at home with your family.

Copy of Family Self-Care.pdf

Practice some Deep Breathing

Copy of Breathing Exercises