Mindfulness
Mindful Breathing & Movement Videos
Mindful Breathing & Movement Videos
CrescentBend.mp4
Crescent Bend: Practice deep breathing and connecting your movements to your breath
Crescent Bend: Practice deep breathing and connecting your movements to your breath
Rainbow.mp4
Rainbow: Connect your breath with the movements of creating a rainbow
Rainbow: Connect your breath with the movements of creating a rainbow
BellyBreath.mp4
Belly Breath: Practice mindful deep breathing
Belly Breath: Practice mindful deep breathing
Tree.mp4
Tree Pose: Put your balance to the test with a mindful movement
Tree Pose: Put your balance to the test with a mindful movement