Warm-Ups

Dynamic

Squats (various)

Up-Downs

Butt Kickers (1 & 2)

Arm Circles

Belly Crawl

Back Crawl

Leg Circles

Belly Spins

Rollovers

Push-Ups (various)

Leg-Lifts

Back Spins

Challenge Runs

Challenge Races

Booty Scoot

Get Ups (various)

Leaping-Up

Leaping-Sideways

Pterodactyl

Jumping Jacks

Static

Knee Huggers

Standing Wide (L, R, C)

Runner’s Start

Flamingo

Arm Over Head

Reach for the Sky

Shoulder Pry

Nose to Knees

Butterfly

Hurdlers

Cobra - Dog

Belly-Up

Plank

Wall Sits

Wall Push

Side Bends

Dipping Bird

Piriformis (Figure 4)

Leg/Hip Swings

Neck Flexion