Right Angle Push-Ups

1. Start Position: hands on floor under shoulders, arms straight, fingers forward, legs straight and in line with the back. Feet are slightly apart with toes supporting feet.

2. Movement: While maintaining straight back and knees, lower the body until a right angle is formed at the elbow and the upper arms are parallel to the floor. Push the body back up into the start position.

Continue by doing as many of these repetitions as possible until proper form is no longer able to be maintained.

3. Test: Continue by doing as many of these repetitions as possible until proper form is no longer able to be maintained.