Shuttle Run

1. Start Position: Test is conducted between two parallel line which are 30 feet apart. Two wooden blocks are placed on one of the lines.

2. Movement: Student starts behind the line opposite from the blocks of wood. On the signal of the timekeeper student runs to the blocks, takes one block, runs back to the starting line, places the block behind the line, runs back to the opposite line, picks up the remaining block and finishes by running across the starting line.

3. Test: The key to success on this test is in the quickness of each of the three changes of direction