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Indian Healthy Recipes
Easy to cook recipes; learn to make special Indian spices (masalas) at home.
M. A. Rukmini has been experimenting with different recipes for nearly 60 years. As a mother and grandmother she has spent most of her life in the kitchen preparing innovative dishes for her family and friends with great enthusiasm. Her special powders which add a unique flavour to the items she prepares and her practical wisdom polished by years of experience has gained her popularity in the neighbourhood. She is often flooded with queries on improving dishes and creating new dishes. In this series of eBooks she has tried to share her secrets in such a way that even beginners can cook up mouth watering dishes just as she does.
She has created many instant mixes that help us easily prepare healthy meals within minutes. She will be sharing her instant recipes as well as the elaborate rich recipes here:
Jaggery Rice
Procedure
Mix rice and green gram (split), cook, add two table spoons of ghee, mix well and keep aside. Add jaggery in small pieces to a glass of water and heat in a separate pan. Boil for about 5 minutes. When it becomes a concentrated solution add the cooked rice and dal mix. Keep stirring. If you want a more creamy consistency, add spoonful of ghee periodically and keep stirring for about 10 minutes.
Prepare for the garnishing. First roast the cashew nuts in ghee. Take three spoons of ghee and cashew nuts in a pan and roast them on slow fire. When they turn golden brown remove them from the ghee and keep aside. Roast the almonds in the same ghee till the colour changes slightly. Remove the almonds and keep aside. Roast the raisins in the same ghee till the colour changes slightly. Remove the raisins and keep aside. [This ghee can be used to add to the Sakkarapongal.] Powder the cardamom after removing the outer skin. Grind the inner black granules to a fine powder and keep aside. Take the saffron, add two drops of milk and grind it to a paste. The saffron and the milk should mix well. It will be a sort of orangish paste. Powder the nutmeg and keep it aside.
Along with the other ingredients used for garnishing, nutmeg is also powdered and added for this dish. This gives a special flavour which is typical for Sakkarapongal .
Add the saffron paste and mix well. Add the cardamom and nutmeg powder and mix well. Remove from the fire and decorate with the roasted cashew nuts, almonds and raisins.
Add two spoons of ghee, cover the pan and keep it aside for 10 mts.
Now Sakkarapongal, the exotic dessert is ready to serve.
Ingredients required
1. ghee 500 gm
2. rice 250 gm
3. Yellow lentils, Moong dal 100 gm
4. jaggery 500 gm
5. cashew nut 150 gm
6. almond 100 gm
7. raisin 100 gm
8. saffron 0.5gm
9. cardamom 10 gm
10. nutmeg 5 gm
Almonds - 250 GMs
Sugar - 500 GMs
Butter - 500 GMs
Saffron - a pinch
Soak the almond, remove the skin and grind to a paste using a little milk.
Taka sauspan with thick bottom, add the almond paste, sugar & butter and stir well on medium fire.
When the mix starts leaving the side, pour on a plate and cut pieces.
Ingredients:
1 cup Maida (All Purpose Flour)
1/2 cup Ghee - Clarified butter (or use cooking butter)
1/2 cup Powdered Sugar
A pinch of Baking Soda
A pinch of Salt
4 tbs Custard Powder (for flavoring, optional)
Procedure:
Beat the clarified butter and baking soda until it starts to raise. Add sugar and beat until mixed completely. Fold in the Maida and knead into a soft dough. Let it set for 30 minutes.
Pre-heat the Fryer at 140° for 3 minutes. Make small balls of the cookie dough, flatten them and prick them on both sides using a fork. Bake in the Fryer at 160° for 10 minutes. To get a golden brown hue, bake the cookies again at 200° for 5 more minutes. Let it cool for 10 minutes and enjoy the delicious treat!