Training

Training Tips

There is a lot of information here, on a variety of running topics. I've collected what I feel are the best articles (or written a couple myself) so you don't have to go down rabbit holes looking for information. Try to read all of them - after you have done your homework, of course.

Practice Schedule

Click here to see the weekly practice schedule.

Workout Results

Want to see your times from previous workouts? So you can see how much you improving! I've got 'em right here.

Practice Locations

We practice at a variety of locations, especially in the summer. Here are maps to the locations.

Running Routes

These are actually more for me, so I can remember the distances of certain routes. But you are welcome to take a gander.

Summer Training

My experience as a cross-country coach is that athletes who regularly meet their teammates in the summer race faster in October and November.

The first reason for this is that the running gets done. The second reason is that the intensity that’s appropriate for that day gets done. Finally, my experience is that runners collectively expend less mental energy when they’re running in a group.

Plus, the post-workout meal or soaking in a creek or plans to meet at the swimming pool later in the day are all ways to strengthen relationships that are the foundation of a winning team culture.

Our summer training schedule is announced on the SportsYou app. Be sure to sign up.

For more on the summer training program, click here.