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Summit Cross Country
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Core Values
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Mental Skills
The 10 Truest Statements about Run Training
Running and Coffee
5 Recovery Mistakes
4 Supplements for Runners
Supplements
4 Training Tweaks to Run Better
How Long Before you Benefit from a Workout
How much do hills slow you
Stop taking anti-inflammatories
The 50x Framework
How to Burn Bright and Long
Mileage Matters Most
12 Uphill Running Benefits
How Blood Testing Can Be Used For Better Endurance Training
Melissa Tanaka - College Running
The Key to a Strong Identity
Kindness is Hardcore
Achieving Greatness Without Falling Apart
Resist the Pull of Mediocrity
Weekly Practice Schedule
Week #1 - Aug 12-17
Week #2 - Aug 19-24
Week #3 - Aug 26-31
Week #4 - Sep 2-7
Practice Locations
Running Routes
Workout Results
Summer XC Training
Summer Camp
300 Mile Club
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Mountain Vista 2-Mile
Eagle Valley
Liberty Bell
Roy Griak
Royal Gorge
Dave Sanders
Summit Stinger at Copper
Warrior Lincoln Park
Rifle
Air Academy
Regionals
State Championship
Nike Cross Regionals/NXR Southwest
Footlocker Midwest
NXN
Results
2023 Results
2023 Mountain Vista 2-Mile
2023 Liberty Bell
2023 Battle Mountain Invite
2023 Eagle Valley
2023 Northfield Nighthawk
2023 Roy Griak
2023 Summit Stinger
2023 Pat Amato
2023 Rifle
2023 Regionals
2023 State Championship
2023 Nike Cross Regionals/NXR Southwest
2022 Results
2022 Pre-Season Rankings
2022 Battle Mountain Invite
2022 Cheyenne Mountain Stampede
2022 Liberty Bell
2022 St. Vrain
2022 Dave Sanders
2022 Desert Twilight
2022 Pat Amato
2022 Rifle
2022 Regionals
2022 State Championship
2022 Nike Cross Regionals/NXR Southwest
2021 Race Results
2021 Battle Mountain Invite
2021 Cheyenne Mountain Stampede
2021 Liberty Bell
2021 Arvada West Wildcat
2021 Dave Sanders
2021 Desert Twilight
2021 Copper Mountain Cup
2021 Pat Amato
2021 Rifle
2021 Regionals - Evergreen
2021 State Championship
2021 Nike Cross Regionals/NXR Southwest
Records
Team Members
SHS XC Alumni
Summit Stinger
Middle School TT Records
FAQs
Parent Info
Photos
Press
Summit Cross Country
Home
Core Values
Competition Schedule
Coaches
Training
Training Tips
Mental Skills
The 10 Truest Statements about Run Training
Running and Coffee
5 Recovery Mistakes
4 Supplements for Runners
Supplements
4 Training Tweaks to Run Better
How Long Before you Benefit from a Workout
How much do hills slow you
Stop taking anti-inflammatories
The 50x Framework
How to Burn Bright and Long
Mileage Matters Most
12 Uphill Running Benefits
How Blood Testing Can Be Used For Better Endurance Training
Melissa Tanaka - College Running
The Key to a Strong Identity
Kindness is Hardcore
Achieving Greatness Without Falling Apart
Resist the Pull of Mediocrity
Weekly Practice Schedule
Week #1 - Aug 12-17
Week #2 - Aug 19-24
Week #3 - Aug 26-31
Week #4 - Sep 2-7
Practice Locations
Running Routes
Workout Results
Summer XC Training
Summer Camp
300 Mile Club
Races
Mountain Vista 2-Mile
Eagle Valley
Liberty Bell
Roy Griak
Royal Gorge
Dave Sanders
Summit Stinger at Copper
Warrior Lincoln Park
Rifle
Air Academy
Regionals
State Championship
Nike Cross Regionals/NXR Southwest
Footlocker Midwest
NXN
Results
2023 Results
2023 Mountain Vista 2-Mile
2023 Liberty Bell
2023 Battle Mountain Invite
2023 Eagle Valley
2023 Northfield Nighthawk
2023 Roy Griak
2023 Summit Stinger
2023 Pat Amato
2023 Rifle
2023 Regionals
2023 State Championship
2023 Nike Cross Regionals/NXR Southwest
2022 Results
2022 Pre-Season Rankings
2022 Battle Mountain Invite
2022 Cheyenne Mountain Stampede
2022 Liberty Bell
2022 St. Vrain
2022 Dave Sanders
2022 Desert Twilight
2022 Pat Amato
2022 Rifle
2022 Regionals
2022 State Championship
2022 Nike Cross Regionals/NXR Southwest
2021 Race Results
2021 Battle Mountain Invite
2021 Cheyenne Mountain Stampede
2021 Liberty Bell
2021 Arvada West Wildcat
2021 Dave Sanders
2021 Desert Twilight
2021 Copper Mountain Cup
2021 Pat Amato
2021 Rifle
2021 Regionals - Evergreen
2021 State Championship
2021 Nike Cross Regionals/NXR Southwest
Records
Team Members
SHS XC Alumni
Summit Stinger
Middle School TT Records
FAQs
Parent Info
Photos
Press
More
Home
Core Values
Competition Schedule
Coaches
Training
Training Tips
Mental Skills
The 10 Truest Statements about Run Training
Running and Coffee
5 Recovery Mistakes
4 Supplements for Runners
Supplements
4 Training Tweaks to Run Better
How Long Before you Benefit from a Workout
How much do hills slow you
Stop taking anti-inflammatories
The 50x Framework
How to Burn Bright and Long
Mileage Matters Most
12 Uphill Running Benefits
How Blood Testing Can Be Used For Better Endurance Training
Melissa Tanaka - College Running
The Key to a Strong Identity
Kindness is Hardcore
Achieving Greatness Without Falling Apart
Resist the Pull of Mediocrity
Weekly Practice Schedule
Week #1 - Aug 12-17
Week #2 - Aug 19-24
Week #3 - Aug 26-31
Week #4 - Sep 2-7
Practice Locations
Running Routes
Workout Results
Summer XC Training
Summer Camp
300 Mile Club
Races
Mountain Vista 2-Mile
Eagle Valley
Liberty Bell
Roy Griak
Royal Gorge
Dave Sanders
Summit Stinger at Copper
Warrior Lincoln Park
Rifle
Air Academy
Regionals
State Championship
Nike Cross Regionals/NXR Southwest
Footlocker Midwest
NXN
Results
2023 Results
2023 Mountain Vista 2-Mile
2023 Liberty Bell
2023 Battle Mountain Invite
2023 Eagle Valley
2023 Northfield Nighthawk
2023 Roy Griak
2023 Summit Stinger
2023 Pat Amato
2023 Rifle
2023 Regionals
2023 State Championship
2023 Nike Cross Regionals/NXR Southwest
2022 Results
2022 Pre-Season Rankings
2022 Battle Mountain Invite
2022 Cheyenne Mountain Stampede
2022 Liberty Bell
2022 St. Vrain
2022 Dave Sanders
2022 Desert Twilight
2022 Pat Amato
2022 Rifle
2022 Regionals
2022 State Championship
2022 Nike Cross Regionals/NXR Southwest
2021 Race Results
2021 Battle Mountain Invite
2021 Cheyenne Mountain Stampede
2021 Liberty Bell
2021 Arvada West Wildcat
2021 Dave Sanders
2021 Desert Twilight
2021 Copper Mountain Cup
2021 Pat Amato
2021 Rifle
2021 Regionals - Evergreen
2021 State Championship
2021 Nike Cross Regionals/NXR Southwest
Records
Team Members
SHS XC Alumni
Summit Stinger
Middle School TT Records
FAQs
Parent Info
Photos
Press
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Arvada West Mile Splits
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