Physical Education is: FUN, EXCITING, & CHALLENGING
ARE YOU READY FOR PE !?
Skills are the KEY to your success.
Mastering your grade level skills prepares you for the next level.
If you struggle with a particular skill, you will continue to practice until you are proficient while adding increased difficulty to what you already know.
If you have master the grade level skills you will move on to the next level.
You will always be challenged and encouraged.
Skills, once mastered, are done automatically and allow you more freedom when playing, transitioning, and understanding the movements of the game or sport you participate in.
Striking
Foot-Eye Coordination
Soccer
Stationary/Moving Ball
Football
Drop Kick, Tee Kick
Kickball
Stationary/Moving Ball
Striking
Hand-Eye Coordination
Short Handle Implements
Paddles/Hand/Short Noodles
Long Handle Implements
Hockey Stick/Tennis/Badminton
Batting
Baseball, T-ball, Softball Bats
Self-toss and hit
Tossed ball and hit
4-Square
Spike Ball
Drums Alive
Volleyball
Locomotor Skills
Levels, Directions, Pathways
Locomotor Skills
Walk, Run, Gallop, Slide, Jump, Hop, Skip, Leap
Levels
High, Medium, Low
Directions
Forward, Backward, Left, Right, Up, Down, Clockwise, Counter Clockwise
Pathways
Straight, Curved, Zig Zag
Health Related
Components of Fitness
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Muscle Endurance
Muscle Strength
Cardiorespiratory Endurance
Flexibility
Body Composition
Skill Related
Components of Fitness
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Agility
Reaction Time
Speed
Power
Balance
Coordination