Physical Education is: FUN, EXCITING, & CHALLENGING





ARE YOU READY FOR PE !?






  • Skills are the KEY to your success.

  • Mastering your grade level skills prepares you for the next level.

  • If you struggle with a particular skill, you will continue to practice until you are proficient while adding increased difficulty to what you already know.

  • If you have master the grade level skills you will move on to the next level.

  • You will always be challenged and encouraged.

  • Skills, once mastered, are done automatically and allow you more freedom when playing, transitioning, and understanding the movements of the game or sport you participate in.

Striking

Foot-Eye Coordination

Soccer

Stationary/Moving Ball

Football

Drop Kick, Tee Kick

Kickball

Stationary/Moving Ball

Striking

Hand-Eye Coordination

Short Handle Implements

Paddles/Hand/Short Noodles

Long Handle Implements

Hockey Stick/Tennis/Badminton

Batting

Baseball, T-ball, Softball Bats

Self-toss and hit

Tossed ball and hit

4-Square

Spike Ball

Drums Alive

Volleyball

Locomotor Skills

Levels, Directions, Pathways

Locomotor Skills

Walk, Run, Gallop, Slide, Jump, Hop, Skip, Leap

Levels

High, Medium, Low

Directions

Forward, Backward, Left, Right, Up, Down, Clockwise, Counter Clockwise

Pathways

Straight, Curved, Zig Zag

Health Related

Components of Fitness

__________________________

Muscle Endurance

Muscle Strength

Cardiorespiratory Endurance

Flexibility

Body Composition

Skill Related

Components of Fitness

_____________________________

Agility

Reaction Time

Speed

Power

Balance

Coordination