Activities: Flexibility

These activities will lengthen your muscles but also let you move slowly and mindfully. With all this sitting we are doing, it is good to move and stretch the body.

Flexibility Kids Exercise Videos

Best Flexibility Exercises for Kids: Home Training 35 minute video (you can pick and chose to shorten the video, video repeats the exercises in the second half of the video)

https://www.youtube-nocookie.com/embed/lbZ1-tusCSc?playlist=lbZ1-tusCSc&autoplay=1&iv_load_policy=3&loop=1&modestbranding=1&start=

Strong4 Life Brain Break Stretching 4 minutes (quad stretch a child can hold a chair)

https://youtu.be/0L3W0pcHU50?list=TLGG6z36gyUFtKMwNzAzMjAyMg