Embedded Files
Mind Up video week 1 (Intro to brain): https://youtu.be/20BqvxDaQE8
Mind Up video week 2 (Mindful breathing): https://youtu.be/AfuITcyzSLI
Mind Up video week 3 (Mindful vs. Unmindful): https://youtu.be/L6ZtYE17T_8
Mind Up video week 4 (Reticular Activating System...our brain's filter to mindfulness and focusing) https://www.youtube.com/watch?v=xZjbwJYA15s&t=27s
Mind Up video week 5 (Dopamine and Cortisol): https://youtu.be/TmeBVoOtnI8
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Focus Lesson #1: My video to help students FOCUS well at home
Focus Lesson #2: My video on focused listening and looking activities (mindful color walks, alphabet scavenger hunt, guess that sound or picture)
Focus Lesson #3: My video on how our brain focuses like a filter
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50.Coping.skills..pdfconfidence.selfesteem.pack!.pdfwhatpushesyourbuttons.pdfcalmingstrategiesforkids.pdfMindfulnessStrategiesWorkbook.pdf5-day-growth-mindset-challenge-for-kids-Big Life Journal.pdfmovement.activities.pdfPage updated
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