Water Zumba

If you're looking for a pool party that gets your blood pumping, Aqua Zumba® is the right class for you. With the same Latin-inspired rhythms found in traditional Zumba® classes, you'll follow along with the instructor as you complete the choreography in the water. During Aqua Zumba®, you can expect bigger and exaggerated dance moves because you'll be moving against the resistance of the water, and you'll make slower hip circles and shoulder rolls to follow the slower tempo of the music.

Aqua Zumba® provides health benefits similar to water aerobics, including:

Improves your heart and lung health
Increases your endurance
Helps you lower your blood pressure
Helps you maintain a healthy weight or lose weight
Boosts your mood and other aspects of mental health
Gives you a fun space to socialize with participants and develop new relationships
Improves your coordination and balance
Helps tone and strengthen muscles

Provides an easy workout for your joints, muscles and other parts of your body

Water Zumba classes will be at the Tom Lieder Family Pool at Milton High School. Door 16 in the back parking lot of the high school (between the baseball field and stadium) will be the entrance for the building. Once in the building you will enter the pool area by going through the locker room hallway and entering the pool thru the pool locker rooms. Here are some other common questions that are asked about the Water Zumba:

How long is class?

45 minutes

How much is it?

$7 per class, Payment will be given to the instructor before class starts.

What should I bring?

You will need a towel and water bottle. A lot of my ladies in Monroe wear water shoes.

What time should I come?

On your first night of classes, please arrive 10-15 minutes before class start time. Other nights please be ready 5 minutes before class starts.

Below is Monday nights class schedule

6:45pm-7:45pm

Below is Wednesday night class schedule

5:45pm-6:45pm

Below is Saturday morning class schedule

8:30am-9:30am

Also check out the Milton Aqua Zumba Facebook page!!! updates and information will also be at this location as well!!! https://www.facebook.com/groups/2294254607391703