Training Hub

Preseason/ Beginning of Season Training Videos and Tips

The following video provides good fitness exercises to do to prepare for the season. Watch the following video to learn how to prepare your speed and endurance in your free time at home.

This video is an educational video that explains what endurance is an how to improve it. It provides tips on how to improve not only as a soccer player but as an overall healthy person.

The following video features basic drills you can do at home to improve. Especially watch the part of the video on shielding. All you really need is a soccer ball to perform these drills.

Touch Drills