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Check out our previous journal issues in the Journal Archive!
West Virginia Trail Inventory
West Virginia Trail Inventory
Explore the link above that outlines trails all over the State of West Virginia!
Local Hiking
Local Hiking
If you are able and interested, you can take advantage of local hiking trails to get some physical exercise!
You can research trails near you, based on your location but some examples are listed below:
Kanawha State Forest (Charleston, WV)
Coonskin Park (they have walking trails around the park, Charleston, WV)
Long Point Trail (Fayetteville, WV)
Endless Wall Trail (Fayetteville, WV)
Elk River Trail (several entrance areas)
Forks of Coal State Natural Area (Alum Creek, WV)
You can also check out the WV Tourism site link to the right for more trails!
For added navigation, download the Google Maps app.
FitLot - Charleston, WV - 100% FREE
FitLot - Charleston, WV - 100% FREE
East End Park
1564 Dixie St. Charleston, WV 25311
Intro Classes
One hour intro classes
All ages and abilities
Series Classes
Full body one-hour circuit training in an 8 week series.
Drop-In Classes
Full body one-hour circuit training without the 8 week commitment.
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Sign up for classes on their website if you are in the areas and interested!
Altizer Park - Huntington, WV - FREE
Altizer Park - Huntington, WV - FREE
4801 Altizer Avenue Huntington, WV 2570511
Walking Path Loop
Outdoor Exercise Equipment
Basketball Court
Children's Playground
Physical Activity/Exercise Ideas/Tips
Physical Activity/Exercise Ideas/Tips
Some exercise examples that could catch your interest:
Walking
Running
Dancing
Swimming
Biking
Playing in a local sports league, on your own, or with friends
Cardio training
Weightlifting
Yoga
Pilates
Aerobics
Some Reminders:
Always hydrate while exercising, make sure to drink water before, during, and after.
Foam rollers and other similar tools used for muscle recovery and stretching can be helpful.
Make sure to warm up and cool down before and after physical activity.
Listen to your body- do not overdo it or push yourself too far. This will help prevent injury.
Finding a workout buddy can increase motivation.
Use safety equipment when necessary.
Walking Groups
Walking Groups
A Google Form is attached to the right where you can sign up for walking times, including morning break, lunch time, and afternoon break.
If you choose to complete the form and sign up- you will be added to a Google Chat coordinating with that time where you can meet new people and potentially find a new walking buddy!
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