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Disclaimer:
The following information is based on personal research and not professional and/or certified advice.
The links and information throughout the website have not been validated and are based on external, independent sources separate from WVDOT.
The American Heart Association explained several benefits to staying active and using physical exercise as a tool to stay healthy.
"Being more active can help you:
lower your blood pressure
boost your levels of good cholesterol
improve blood flow (circulation)
keep your weight under control
prevent bone loss that can lead to osteoporosis
boosts your energy levels
helps you manage stress and tension
can help you fall asleep faster and sleep more soundly
improves your self-image and self-confidence
helps you spend more time outdoors
All of this can add up to fewer medical expenses, interventions and medications later in life!"
If you are interested in improving your physical health but are concerned about any health conditions you may have or other effects on the exercise you can do, consult with your doctor first and then make a plan.
(*information from the American Heart Association)
The following statements are from the American Heart Association website which discusses how physical health is beneficial in several areas of your life.
Natural Mood Lifter
"Regular physical activity can relieve stress, anxiety, depression and anger. You know that "feel good sensation" you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives."
Keeps You Physically Fit and Able
"Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: you don’t stop moving from growing old, you grow old from stopping moving. Exercise increases muscle strength, which in turn increases your ability to do other physical activities."
Helps Keep the Doctor Away
"Stand up when you eat your apple a day! Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. One study showed that adults who watch more than 4 hours of television a day had an 80% higher risk of death from cardiovascular disease."
(*information from the American Heart Association)
