April 2026

Topics:  A Fresh Start, Micro Moments, and a Greek tasty treat             

March 2026

Topics:  A search for your Pot of “GOLD” and no Corned Beef needed              

February 2026

Topics:  A salute to love and happiness, 222 or 777 Science, and all them little 

trees             

January 2026

Topics:  A thank you for your presence and a welcome for your attention, 50/40/10 Science, and don’t let the rabbits eat them all             

December 2025

Topics:  Managing the happy, happy, joy, joy, Check the Trails, and Thank You for the input             

November 2025

Topics:  Make a Scent, Eat Right/Drink all Day, and the Power of Protein              

October 2025

Topics:  Re-visit 30 days of growth, work-life balance, and 2 in 1 decadence             

September 2025

Topics:  30 days of growth, Y O (who & why), and Walking that Taco            

August 2025

Topics:   Beating the Heat, Hydration, and Buckeyes           

July 2025

Topics:  Blue or Green Therapy, WV at its best, and Walking Benefits           

June 2025

Topics:  6-8 Changes, Move More, and Eat your Water           

May 2025

Topics:  Burnout, Clutter, and Some Lemons         

April 2025

Topics:  Six to Start and Three to Win       

March 2025

Topics:  2-2-2 Much in our day 2 day living, so Rethink          

February 2025

Topics:  Happiness, Vision to Goal, and Put it in a Jar         

January 2025

Topics:  Reviews Warm Thoughts, Stretch it out, and Me Time        

December 2024

Topics:  Reviews mental stress, smells like, and no turkey for me       

September 2024

Topics:  Reviews positive /negative energy, winter preparation, and a poor man’s banana      

August 2024

Topics:  Remembering You, Getting Back on Track, and Baby Steps     

July 2024

Topics:  Staying Calm, getting Hydrated by eating or drinking your Water, and Weird Dehydration    

June 2024

Topics:  Meditation for your Mental Health, Activating Meditation, and Water drinking   

May 2024

Topics:  Mental Health Month, Happy Brain, and Walking  

April 2024

Topics:  Minimalist Thinking, Walking Plan, and What is A D A 

March 2024

Topics:  A C T- find out what that means, 12 steps to happiness, and colored eggs in bread  

February 2024

Topics:  Resolution - still got time, Money, and Friendship  

January 2024

Topics:  Resolutions for the year, and focusing on self/family improvement 

December 2023

Topics:  Blues in the Winter, eating right, and this month’s holiday cheer and well wishes to all 

November 2023

Topics: Ready, Set , Go the holiday is here, Stress, and Gluten free cooking

October 2023

Topics: More on T &  D, self-care, and this month’s awareness on Breast Cancer and AIDS  

September 2023

Topics: What is T & D, stretching it out at work, and National Suicide Prevention Month 

August 2023

Topics: Local End of Summer Trips, Importance of Sunscreen, Back to School Preparations

July 2023

Topics: History of Independence Day, Fun Facts About July, Summer BBQ Recipes

June 2023

Topics: West Virginia Day, Benefits of Swimming, Summer Treat Recipes  

May 2023

Topics: Cinco de Mayo, Benefits of Yoga, Mental Health Awareness Month  

April 2023

Topics: April Observances, Homemade Cleaning Products, Stress Management.  

March 2023

Topics: St. Patrick's Day, March Madness, National Nutrition Month. 

February 2023

Topics: Easy Valentine's Day Treats, Heart Health, Black History Month.

January 2023

Topics: New Year's Resolutions, Now What, Holiday's in January "Who Knew",  Martin Luther King Jr. Day

September 2022

July 2022

May 2022

March 2022

January 2022

November 2021