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Home
What is a SAC
A Little About Me
Virtual Counseling Office
Immigration Resources
Community Assistance
Coping/Stress
Dog Therapy
Eating Disorders
For Parents
Grief
Handouts
Helpful Resources
Hotlines, Helplines & Textlines
JFK Counseling Newsletters
LGTBQ Community
Links
Mental Health Apps
Mental Health Referrals
Podcasts
Relaxing Retreat
Self-Care
Substance Abuse/Marijuana
Test Anxiety/Study Tips
Videos for Sleep and Relaxation
WEvolve
Yoga and Mindfulness Resources
More
Home
What is a SAC
A Little About Me
Virtual Counseling Office
Immigration Resources
Community Assistance
Coping/Stress
Dog Therapy
Eating Disorders
For Parents
Grief
Handouts
Helpful Resources
Hotlines, Helplines & Textlines
JFK Counseling Newsletters
LGTBQ Community
Links
Mental Health Apps
Mental Health Referrals
Podcasts
Relaxing Retreat
Self-Care
Substance Abuse/Marijuana
Test Anxiety/Study Tips
Videos for Sleep and Relaxation
WEvolve
Yoga and Mindfulness Resources
Yoga & Mindfulness Resources
Y
oga and mindfulness
is
beneficial for people of all ages (and there is plenty of research out there to support it!).
Below are some of my favorite resources for yoga and mindfulness for
teens.
Yoga for Everyone
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.
Free Yoga & Mindfulness Classes for Children & Teens
Take the first step to sharing yoga and mindfulness with your children and teens.
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