Step 1- Do some deep breathing with me. You can follow the directions below, or if you prefer click on the guided deep breathing video on the left.
TED Talk: All It Takes Is Ten Mindful Minutes
Andy Puddicombe, the creator of the Headspace app, describes the benefits of taking ten minutes a day to refresh your mind.
TEDx Talk: A Quick Mindfulness Guided Meditation
This short video walks you through a basic guided meditation.
Headspace: 1-Minute Deep Breathing Exercise
Deep breathing is one of the best ways to relieve stress and anxiety. You can use this mini–relaxation exercise anytime, anywhere.
Guided Meditations for Teens
These guided meditation recordings were created and narrated by Dr. Dzung X. Vo, a pediatrician at British Columbia Children’s Hospital and clinical associate professor at the University of British Columbia Faculty of Medicine, Vancouver, Canada.
Making Gratitude a Part of Everyday Life
Dr. Robert Emmons, the world’s leading scientific expert on gratitude, explains how practicing gratitude can improve your mental and physical health.
