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Home
What is a SAC
A Little About Me
Virtual Counseling Office
Immigration Resources
Community Assistance
Coping/Stress
Dog Therapy
Eating Disorders
For Parents
Grief
Handouts
Helpful Resources
Hotlines, Helplines & Textlines
JFK Counseling Newsletters
LGTBQ Community
Links
Mental Health Apps
Mental Health Referrals
Podcasts
Relaxing Retreat
Self-Care
Substance Abuse/Marijuana
Test Anxiety/Study Tips
Videos for Sleep and Relaxation
WEvolve
Yoga and Mindfulness Resources
More
Home
What is a SAC
A Little About Me
Virtual Counseling Office
Immigration Resources
Community Assistance
Coping/Stress
Dog Therapy
Eating Disorders
For Parents
Grief
Handouts
Helpful Resources
Hotlines, Helplines & Textlines
JFK Counseling Newsletters
LGTBQ Community
Links
Mental Health Apps
Mental Health Referrals
Podcasts
Relaxing Retreat
Self-Care
Substance Abuse/Marijuana
Test Anxiety/Study Tips
Videos for Sleep and Relaxation
WEvolve
Yoga and Mindfulness Resources
Minimize Panic Attacks
10+ Coping Skills Worksheets for Adults and Youth (+ PDFs)
These Coping Skills Worksheets will enable you as a practitioner to help your clients increase their mental well-being with science-based tools.
deep breathing
ManageTestAnxietyStrategies.pdf
100FreeCopingStrategies.pdf
5 Steps to Handling Emotional Triggers
Goals
Quit Vaping/nicotine
How to help teens get more sleep
Report abuse
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Report abuse
100FreeCopingStrategies.pdf
5 Steps to Handling Emotional TriggersGoals
100FreeCopingStrategies.pdf5 Steps to Handling Emotional TriggersGoals