My fencing inspo talks about my passion for fencing, the importance of the Zwerchhau, and where I had struggled.

My AB helps break down the Zwerch more, provides information on how to perform it, and shows the form and its use better.

This write-up explains my current strengths and weaknesses with the Zwerchhau, what the technique is meant to do, and why consistency matters. It also outlines training focused on form and tracking progress so the Zwerch becomes reliable in actual fencing. 

My running inspo explains my enjoyment of running, my motivation to improve stamina, and how running connects to my overall health, work life, and fencing.

My AB breaks down beginner running habits, breathing techniques, and stamina-building strategies. It shows how to improve endurance safely and consistently.

My research write-up explains the strategies I plan to use to improve endurance. It outlines a training that focuses on pacing, breathing, recovery, and building strength over time.

My pushups inspo explains my past struggles with push-ups, my goal of building strength and confidence, and how improving upper body strength will benefit both my daily life and fencing.

My pushups AB breaks down proper pushup form, common mistakes, and progression options, giving me a clear path to build strength safely by focusing on technique.

My pushups writeup explains what proper technique looks like, and how progression through variations will help me improve. It also outlines a clear plan focused on form, control, and gradual strength building to reach ten clean push-ups. 

In this video, I show my progress in pushups and talk about the project overall.

I touch on what went well, what I wish I could change, and my overall thoughts on the project.