My family tree inspo explains my goal of mapping my family’s medical history, identifying possible health risks, and using that information to make better choices for my own health.

My family medical tree AB explains what family health history is, why it matters, and how collecting it can help identify risks and patterns across relatives.

My family medical tree writeup explains what I learned about family health history, why patterns matter, and how I plan to collect and organize my own family’s medical information.

Here is my reflection where I talk about creating my family medical tree, what I learned about my health risks, and how seeing those patterns changed the way I think about my future health.

My hydration inspo explains that staying hydrated matters to my daily energy, focus, and overall health. And how I often don't drink enough throughout the day.

My hydration AB explains how hydration affects the body and provides guidance on drinking enough fluids throughout the day.

My hydration writeup explains what I learned about hydration, how it impacts my daily life, and the habits I plan to build to stay properly hydrated.

Here is my reflection where I talk about tracking my hydration for a week, how difficult it was to change my habits, and how improving my water intake affected my energy, focus, and how I felt throughout the day.