Flag Basics Warm Up 

(song has been extended to match the rountine!!)

Basic Flag Warm Up

(5) 8 counts dropspins

(1) 8 count Drop Stop & Lift to parade set 5678

(2) 8 counts Angles

 (1) 8 count Carve Checkpoints

(4) 8 counts In 4s

(2) 8 counts Slow Carves

(2) 8 counts In 2s

(2) 8 counts Fast Carves

(5) 8 counts Left Throw Aways (explode and switch on 5th)

(5) 8 counts Right Throw Aways (explode and switch on 5th)

HOLD 8 COUNTS

(16) 8 counts Turkey for 8 & Step Touches for 8 (x8)

HOLD 8 COUNT

(8) 8 counts Front Back Spin (x8)

(16) 8 counts Chicken Nugget w/ Single (x8)