Embedded Files
Flag Basics Warm Up
Flag Basics Warm Up
(song has been extended to match the rountine!!)
(song has been extended to match the rountine!!)
Basic Rifle Warm Up
Basic Rifle Warm Up
RIGHT SIDE FIRST
(7) 8 counts drop spins
(2) 8 counts 5 -7-1
(5) 8 counts flip flops (single to reset on 5)
(2) 8 counts Flourish with body
HOLD 8 COUNTS
(2) 8 counts High Flourish with body
HOLD 8 COUNTS
(2) 8 counts Low flourish with body
HOLD 8 COUNTS
(10) 8 counts shoot throughs (single on 7)
(5) 8 counts back hands
(5th one ends in set) (1 hit 2 3 catch 4 hold 5 reset 6 7 8)
(5) 8 counts Singles Back and Forth (out 1 and 5)
(1) 8 count Waterfall into left set
HOLD 8 COUNTS
REPEAT ON LEFT
TOSS PROGRESSIONs
TOSS PROGRESSIONs
**These are the same progressions for a hilt toss on a sabre!**
SINGLE
Prep: None
Release Point: Chest Height
Release: 1
Peak: 1+
Catch: 2
DOUBLE
Prep: Soft Prep
Release Point: Armpit
Release: 1
Peak: 1+
Catch: 2+
TRIPLE
Prep: Full Prep
Release Point: Temple
Release: 1
Peak: 1+
Catch: 3
QUAD
Prep: Plié Prep
Release Point: Bottom of hand at forehead height
Release: 1
Peak: 2
Catch: 3+
FIVE
Prep: Plié Prep
Release Point: Hand just above head (90 degrees)
Release: 1
Peak: 2.5
Catch: 4
SIX
Prep: Plié Prep
Release Point: Full Soft (arm extended with a soft bend)
Release: 1
Peak: 3
Catch: 5
SEVEN
Prep: Plié Prep
Release Point: Full Extension
Release: 1
Peak: 3+
Catch: 5+
DROPSPINS
SINGLE B&F
FLIP FLOPS
FLOURISH
SHOOT THROUGH
BACK HAND
SpintronixGuard had great tutorials on Youtube if you want to learn more tricks!
Please make sure you basic basics are good before moving on to harder tricks! All advanced moves sit within basic movements
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