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welcome, class of 2031!
welcome, class of 2031!
Social Media Tips:
Social Media Tips:
NOTHING is ever actually private or permanently deleted.
Some things are better said in person. You cannot tell a person’s tone through text.
Behind every comment or avatar there is a REAL person with REAL feelings.
Don’t let negative comments on your pictures, statuses or no likes at all change the way that you feel about yourself.
It is okay to disagree with someone else’s views and opinions; just remember that KINDNESS always wins.
It is far easier to attain a negative reputation online than a positive one.
Try to avoid drama!
Do not ever mention your location.
Do not post pictures that are questionable or risky. It may seem like a good idea now, but may not turn out well down the line. Some employers and schools look up social media accounts of potential applicants.
Trust your gut! If it seems like a bad idea to post something, it probably is.
Effective Time Management Skills
Effective Time Management Skills
Practice estimating time to complete tasks
Make checklists and prioritize tasks
Keep a daily schedule posted
Use a visual timer during work sessions
Practice what it means to ‘pace yourself’
Give time warnings before transitions
Practice and discuss routines
Reflect during work sessions
Identify and reduce distractions
Practice strategies for moving on when stuck
Learn how to maximize downtime
Practice skills for staying organized and tidy
Are you having a hard time studying?
Are you having a hard time studying?
You are not alone! Many of our students experience difficulty studying. Here are some tips.
You are not alone! Many of our students experience difficulty studying. Here are some tips.
1. Find a place, that works for you, to study. Some people prefer to study in a quiet, secluded space. Others prefer to listen to music or be at the public library while studying. Whatever works best for you!
2. Set aside a time, each day, to study. This will be different for everyone. Some people prefer to study as soon as they get home from school, while others prefer to study in the evening, before bed. Again, whatever works best for you!
3. Create a schedule and prioritize what you will need to study for. For example, if you have a Social Studies test this week and a Math test next week it would be wise to study for the Social Studies test first.
4. Start studying, using different skills. Re-read your notes, create flashcards, highlight key concepts, use Quizlet.
5. Try not to become overwhelmed! Manage your stress by creating small, manageable goals. Studying a little each night will be more beneficial than cramming it all into one night.
6. Reach out for support, if needed. Attend extra help, ask questions in class and form study groups with friends. Bounce ideas off of friends and share, with one another, what works best for you.
7. Attend peer tutoring after school.
Let’s talk about STRESS…
Let’s talk about STRESS…
You are in seventh grade now and the demands are piling up. Your schedule is different from sixth grade...you have multiple teachers and move around the entire building to get to and from your classes. You may be enrolled in some Honors level classes and you may have begun to explore a foreign language. Along with the academic changes have come social changes. You are now allowed to actively play on a school sports team, along with various clubs and activities.
So how do you do it all? How do you manage staying on top of your school work, keeping your grades up, playing on sports teams and attending after school activities while maintaining a social life with friends? How do you balance it all?
Let’s talk about some coping skills, because these will help you to manage your stress levels and find a healthy balance.
What are Coping Skills?
The methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in problem solving. Finding a coping skill that works for you is like finding an outlet to vent out your stressors, concerns or problems.
What are some examples of Coping Skills?
Exercise
Reading
Journaling/Writing
Practicing Meditation/Mindfulness
Creating a ‘To-Do’ list
Learning how to manage our time efficiently (making schedules, using timers)
Practicing self-care
Cooking/baking
Listening to music
Drawing
Coloring
Practicing yoga
Squeezing a stress ball
Think of a relaxing, happy place or something that brings you joy
Going for a walk
Being outside in nature; taking deep breaths of fresh air
Speaking to someone and expressing your feelings (getting it out will help)
If you would like more help with healthy coping skills or to speak with someone about how you feel you can always come and see your School Counselor.
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