'dropping in': Mindfulness 5-4-3-2-1

Let's talk about the concept of ‘dropping in’. This is a grounding technique, where one learns how to become one with, while also aware of, their environment. ‘Dropping in’ is a quick fix to focus your attention in the present moment when you feel your mind beginning to wander. It invites the person to become aware of their physical, auditory, olfactory and visual surroundings, while concentrating on their breath.

Now, let's practice the Mindfulness 5-4-3-2-1 Grounding Technique:

Stand with your eyes closed, focus on your breath and think of the following. State the following aloud:

5 Things that you can SEE

4 Things you can FEEL

3 Things you can HEAR

2 Things you can SMELL

1 Thing you can TASTE