Embedded Files
Social Emotional Health & Wellbeing
Intro 2.mp4A brief message from Mr. Cunha
Week 1 - Identifying and Managing Emotions.mp4Week 1
IDENTIFYING & MANAGING EMOTIONS
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Week 2 - Self-Care.mp4Week 2
SELF-CARE
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Week 3 - Distorted Thinking.mp4Week 3
DISTORTED THINKING
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Week 4 - Gratitude.mp4Week 4
GRATITUDE
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Week5.movWeek 5
USING SOCIAL MEDIA EFFECTIVELY
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Week 6 - Routines and Organizing Yourself.mp4Week 6
ROUTINES & ORGANIZING YOURSELF
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Week 7 - Staying Connected.mp4Week 7
STAYING CONNECTED
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Week 8 - Goodbye for Now.mp4Week 8
GOODBYE FOR NOW
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MINDFULNESS
MINDFULNESS
Free MINDFULNESS Apps
Inner Explorer
Calm
Smiling Mind
Breathe2Relax (iOS)
What is Mindfulness (YouTube)
MEDITATION
MEDITATION
YOGA
YOGA
Yoga with Adriene (YouTube)
Yoga for teens (YouTube)
Mindful Movement (Teens)
Full Body Stretch (YouTube)
Relaxing Stretching Workout (YouTube)
Hummingbird Flow Beginner Yoga (YouTube)
10 Minute Morning Yoga (YouTube)
EXERCISE
EXERCISE
STRONG By Zumba (Youtube)
Stretching (Fresh Start Fitness)
THINGS TO READ
THINGS TO READ
Coping Skills - VisualHow do I cope with this situation?
Distress Tolerance SkillsHow do I handle my stress about this situation?
Coping In Hard Times - Youth.pdfCoping in Hard Times: Fact Sheet for Youth - High School & College Age
The Neuroscience of Mental Health
(A course for high school students)
Report abuse