Embedded Files
Social Emotional Health & Wellbeing
Introduction Middle School .MOVA brief message from Ms. Werner
Week One Video.movWeek 1
FEELINGS CHECK-IN
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Coping Strategies and Self-Care.MOVWeek 2
COPING STRATEGIES
& SELF-CARE
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My Movie5.mp4Week 3
PROBLEM SOLVING
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Gratitude .mp4Week 4
GRATITUDE
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Screen Time and Social Media.mp4Week 5
SCREEN TIME
& SOCIAL MEDIA
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Organization and Routine.mp4Week 6
ORGANIZATION & ROUTINE
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Social Connectedness.mp4Week 7
MAINTAINING SOCIAL CONNECTEDNESS
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Goodbye!.mp4Week 8
GOODBYE!
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MINDFULNESS
MINDFULNESS
Free MINDFULNESS Apps
Inner Explorer
Calm
Smiling Mind
Breathe2Relax (iOS)
What is Mindfulness (YouTube)
YOGA
YOGA
Yoga for teens (YouTube)
Coping Skills - VisualHow do I cope with this situation?
Distress Tolerance SkillsHow do I handle my stress about this situation?
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