Take care of your students

Building developmental relationships during COVID

Build strong teacher-student relationships with SEL

10 Ways to Build Relationships with Kids

Mindfulness Lessons for Children

Mindfulness Lessons on MindYeti (YouTube)

Cosmic Kids Zen Den

10 ways to Teach Mindfulness to Children

Guided Imagery

Mindful Moments Calendar

Mind and Body Calendar (Elementary)

Mind and Body Calendar (Secondary)

Free RELAXATION APPs for children
Dreamy Kid
Inner Explorer
Calm
Smiling Mind
Breathe2Relax (iOS)
Breathe, Think, Do with Sesame (iOS)
Other relaxation APPs for children

RELAXATION STORIES for children
Shrinking Down (YouTube)

RELAXATION SCRIPT for younger children

SOOTHING SOUNDS
Sounds (Virtual Calm Room)
Nature
Rain
Sounds and Music

CALMING MUSIC
Music (Virtual Calm Room)

Progressive Muscle RELAXATION for kids (YouTube)

Progressive Relaxation for Kids

BREATHING TECHNIQUES (printable)

VISUAL-MOTOR TASKS
Trace a labyrinth
Regulate your Breathing

Guided Meditation for Children

15 Minute Guided Imagery (Johns Hopkins)

Classroom Meditation (Yoga with Adriene)

Calm Room - Nab (PreK-2)

Mindfulness Library -Nab  (PreK-2)

Calm Room - Miller (PreK-2)

Calm Corner (PreK-5)

For Teens

Guided meditation for High School students (YouTube)

Make a Gratitude Jar

Write in a Gratitude Journal

Make a Gratitude Tree

Write a kind note about a classmate

Listen to books about Kindness and Empathy

Writing about emotions may ease stress and trauma 

Free Journaling APPs

Day One
Journey
Penzu

Fine Motor Breaks

Print and Color a Mandala

Power Mandalas

Trace a labyrinth

Gross Motor Breaks

Chair Yoga (10 minutes) - Ages 3-12

Chair Yoga (10 minutes) Teens Ages 13-18

Chair Yoga

Seated Exercises 1

Seated Exercises 2

Seated Exercises 3

Sitting Exercises

23 Seated Exercise Videos

Touch - A fidget or concentration tool

Sight - Watch a live Aquarium web cam

Sound - Listen to comforting music, soothing sounds, soothing music, use headphones

Smell - Lavender or eucalyptus oil

Vestibular (movement) - Seated Yoga

Proprioceptive (comforting pressure) - Weighted lap pad