Take care of your students
Social Emotional Health & Wellbeing
Continuing Relationships with students during social distancince.pdf
RELAXATION BREAKS
Free RELAXATION APPs for children
Dreamy Kid
Inner Explorer
Calm
Smiling Mind
Breathe2Relax (iOS)
Breathe, Think, Do with Sesame (iOS)
Other relaxation APPs for children
RELAXATION STORIES for children
Shrinking Down (YouTube)
RELAXATION SCRIPT for younger children
SOOTHING SOUNDS
Sounds (Virtual Calm Room)
Nature
Rain
Sounds and Music
CALMING MUSIC
Music (Virtual Calm Room)
Progressive Muscle RELAXATION for kids (YouTube)
Progressive Relaxation for Kids
BREATHING TECHNIQUES (printable)
VISUAL-MOTOR TASKS
Trace a labyrinth
Regulate your Breathing
MEDITATION BREAKS
Guided Meditation for Children
15 Minute Guided Imagery (Johns Hopkins)
Classroom Meditation (Yoga with Adriene)
Mindfulness Library -Nab (PreK-2)
For Teens
gratitude-jar.pdf
GRATITUDE
Make a Gratitude Jar
Write a kind note about a classmate
JOURNALING
SENSORY REGULATION
Touch - A fidget or concentration tool
Sight - Watch a live Aquarium web cam
Sound - Listen to comforting music, soothing sounds, soothing music, use headphones
Smell - Lavender or eucalyptus oil
Vestibular (movement) - Seated Yoga
Proprioceptive (comforting pressure) - Weighted lap pad
CASEL
SIGNATURE PRACTICES PLAYBOOK