Embedded Files
Social Emotional Health & Wellbeing
Wellness-A Guide for Educators by YogaEd.pdfWellness - A guide for educators
Wellness - A guide for educators
what-is-mindfulness.pdf
MINDFULNESS
MINDFULNESS
RELAXATION
RELAXATION
SOOTHING SOUNDS
Sounds (Virtual Calm Room)
Nature
Rain
Sounds and Music
CALMING MUSIC
Music (Virtual Calm Room)
VISUAL-MOTOR TASKS
Trace a labyrinth
Color a Mandala
GUIDED IMAGERY
15 Minute Guided Imagery (Johns Hopkins)
PROGRESSIVE MUSCE RELAXATION
15 Minute Guided Progressive Muscle Relaxation
gratitude-journal-three-good-things.pdf
SELF-COMPASSION
SELF-COMPASSION
Self-compassion means being kind to yourself when faced with challenges, adversity, or the discomfort of an unknown future. Treating yourself with the same compassion you offer others can help you accept your circumstances without being overwhelmed by them.
Notice when you are struggling (e.g. feeling resistance, falling short of your goals)
Stay away from self-criticism
Kindly acknowledge your challenges
Allow yourself to feel your feelings
Engage in supportive self-talk
Remind yourself that dealing with frustrations and challenges is part of the human experience
Give yourself a break. This is A LOT for anyone to handle. You are doing the best you can.
SHIFTING YOUR MINDSET
SHIFTING YOUR MINDSET
MOMENTS OF JOY
MOMENTS OF JOY
Joy provides a respite from stress, and can help suppress the fear of the unknown.
Look for "Moments of Joy" every day.
It can be as simple as:
A sunny day
Spring flowers
A phonecall with a loved one
A dance party with your children
A favorite meal
Music
JOURNALING
JOURNALING
Develop a SELF-CARE TOOLKIT:
Develop a SELF-CARE TOOLKIT:
This can look different for everyone. A lot of successful self-care strategies involve a sensory component (seven senses: touch, taste, sight, sound, smell, vestibular (movement) and proprioceptive (comforting pressure).
Touch - A soft blanket or stuffed animal, your favorite pajamas, putty
Taste - Hot chocolate, your favorite tea
Sight - Photos of vacations/happy memories, watch a live Aquarium web cam
Sound - Listen to comforting music, soothing sounds, soothing music, use headphones
Smell - Lavender or eucalyptus oil
Vestibular (movement) - Rocking chair, porch swing, dancing, yoga
Proprioceptive (comforting pressure) - Weighted blanket (can be replicated by layering multiple blankets), hugs
YOGA
YOGA
Yoga with Adriene (YouTube)
10-minute Yoga For Self-Care (Yoga with Adriene)
10-minute Yoga For Focus & Productivity (Yoga with Adriene)
14-minute Office Break Yoga (Yoga with Adriene)
45-minute Yoga Body Workout (YouTube)
Mindful Movement
Full Body Stretch (YouTube)
Relaxing Stretching Workout (YouTube)
Hummingbird Flow Beginner Yoga (YouTube)
10 Minute Morning Yoga (YouTube)
EXERCISE
EXERCISE
STRONG By Zumba (Youtube)
20-minute Full Body Workout (YouTube)
FitnessBlender (Full-lenth workout videos - YouTube)
12-minutes to Toned Arms (YouTube)
Engage in ART & MUSIC
Engage in ART & MUSIC
Performances
The MET - streaming free nightly opera and shows
Museum Tours
The Louvre - virtual tours
12 Virtual Museum Tours
Top 10 Virtual Museum Tours
Over 1200 International Museums Virtual Tours
Master a NEW SKILL
Master a NEW SKILL
Get CREATIVE
Get CREATIVE
Creativity in Isolation: Making Art May Help Relieve Stress and Anxiety
Create:
Create flowing Silk Art (Weave Silk)
Adult Creativity APPs:
Pigment (Coloring)
Thisissand (Art & Relaxation)
Report abuse