Parent Resources
https://www.shapeamerica.org//
SHAPE America – Society of Health and Physical Educators serves as the voice for 200,000+ health and physical education professionals across the United States. The organization’s extensive community includes a diverse membership of health and physical educators, as well as advocates, supporters, and 50+ state affiliate organizations.
Being physically active has many health benefits no matter what age you are. It’s especially important to help kids develop and grow into healthy adults. The American Heart Association recommends that kids and teens (ages 6-17) get at least 60 minutes of moderate to vigorous physical activity every day.
In today’s digital world, it can be hard to get your kids to put down the devices and do something active. But with a little effort, we can help them learn healthy habits now and find activities they can love for a lifetime.
FAMILY HIKES!
The Westerly Land Trust westerlylandtrust.org/ conserves 1,700 acres of local land that supports agriculture, hosts over 25 miles of hiking trails for recreation, and provides valuable wildlife habitat.
The evidence is clear—physical activity fosters normal growth and development, can reduce the risk of various chronic diseases, and can make people feel better, function better, and sleep better. www.cdc.gov/
