How Sessions Work

Each session runs two hours and follows a rhythm designed to make room for both the story and the skills behind it.

Check-in

A few minutes to land in the room, catch up, and set intentions for the session.

The adventure

The bulk of the session is spent in the game itself — solving problems as a party, making decisions, and living through whatever the story throws at you.

Reflection

Near the end, the therapist pauses the action to connect what happened at the table to real life. A tough negotiation with an NPC becomes a conversation about a tough negotiation at school. A moment of frustration over a bad roll becomes a moment to practice sitting with disappointment.

Wrap-up

A short close before everyone heads out — what stood out, what to think about before next week, and a preview of what's ahead.

Sessions run for 12 consecutive weeks, every Saturday, two hours each.