Mindfulness Exercise ~ Belly Breathing

7 Ways To Address Your Child's Negative Self-Talk

Helping Kids to Be Grateful

Building Resilience in Children - 20 Powerful Strategies

Communication With Teachers Using a Growth Mindset

1. Always start with a positive about the class - something your child likes about school.

2. Share what brings out the best in your child at home - include a relationship between resilience, motivation, effort, or other aspects you want to be addressed.

3. Share what does not work - what you notice at home that does not work with your child.

4. Establish the partnership - come up with a plan that incorporates consistent language and strategies between school and home.

Retrain your brain for positivity with daily intentions!