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Choice Theory
Choice Theory
We are developing an understanding of Choice Theory to help us guide our own behaviour.
Choice Theory - Car Metaphor
Choice Theory - Car Metaphor
We are only able to control our own thoughts and actions.
The Wheels of the Total Behaviour Car
Some examples of actions, thinking, emotions and body
Choice Theory - the Four Big Questions
Choice Theory - the Four Big Questions
To help us direct our thoughts and actions, we should ask ourselves the following questions.
What do I want?
What do I want?
What am I currently doing?
What am I currently doing?
Is it working, am I getting what I want?
Is it working, am I getting what I want?
What are my options and what plan will I make?
What are my options and what plan will I make?
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