Doctrine & Covenants 89

Eat One Meal at a Time.

• Humans have only one stomach, but we have 7-8 feet of small and large intestines, which is where the actual absorption of nutriants, vitamins/mineral and water takes place in the body. This is done by "villi" and folds in the walls of the intestine, which greatly increase the surface area of those 20-30 feet of inestine to an overall surface area ~10x times greater than your overall body skins surface (~250m2~/2,700 sq ft).  Let this amazing system do it's job.  Don't put anything else in your mouth until the last meal has passed through your entire digestive system. 

• Humans at NOT designed to eat 3x meals per day.  That will kill you, and the FDA knows it (DyC 89:4 - “evils of conspiring men”) => see: History of the USA "Food Pyramid" & 2nd opinion

• Fasting cleans your Body & Soul - Isaiah 58:6 

“Is not this the fast that I have chosen? 

To loose the bands of wickedness, to undo the heavy burdens, 

and to let the oppressed go free, and that ye break every yoke?”

Joe's" testimony:  https://youtu.be/Ch6EOVJSYM4

“Mallori’s” testimony:  https://youtu.be/iEr2JHGgRmk