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Codependent Patterns

• • • Low-Self Esteem  

    • Denial

    • Compliance 

    • Control 

    • Avoidance

• Control issues

• Poor Self-Esteem 

• Fear 

• Abandonment 

• Needs vs. Wants

• Healthy Communication

• Guilt & Shame

• Perfectionism

• People pleasing 

• Managing Stress

• Conflict Avoidance

• Caregiving 

• Failure to meet personal needs

• Intimacy challenges

• Codependent patterns

• Mental Obsessing: People/places/Things 

Spiritual Tools

• CODA Recovery Patterns 

• Higher Power 

• Prayer & Meditation 

• Detachment 

• Journaling 

• Reparenting/ Inner Child work 

• Self-care/ Nurturing 

• Sponsorship/ Co-sponsorship

• Service

• Meetings 

• Outreach calls/ Phone lists

• Creative expression 

• Affirmations 

• Inventories

Relationship Tools