Affirmations

Awareness patterns

1. I identify what I am feeling

2. I clearly recognize how I feel

3. I am dedicated to my own well-being

Strong self-esteem patterns

1. I pride myself in making decisions

2. I recognize in a positive manner everything I think, say, and do

3. I take pride in receiving recognition, praise, or gifts

4. I ask others to meet my needs or desires

5. I value my own thinking, feelings, and behavior over others’ approval of me

6. I am a lovable and worthwhile individual

Assertive patterns

1. I stand firm on my own ideas. I am not intimidated by another’s anger

2. I am sensitive and considerate to both myself and others

3. I am loyal and make wise decisions that will enhance my well being

4. I value and consider others’ opinions AND I am strong in expressing differing opinions and feelings of my own

5. I take pride in my own interests and hobbies. Friendship, love, and intimacy nourish my life

Control Patterns

1. I believe others are capable of taking care of themselves

2. I listen to what others think and feel

3. I offer my assistance to others as it is appropriate

4. When others ask, I offer

5.I give to others without guilt or control. Gifts and favors are given

from within simply for that moment without strings attached

6. Others esteem and validate my self-respect

7. My relationships are based on respect and growth

Additional Affirmations

I am accepting of others and   myself

I am confident!

I am flexible, friendly, and fulfilled

I am self-affirming

I experience joy 

I am a spirited and spiritual person

I feel blessed to have many opportunities in my life

Today, I choose happiness

I know a new sense of belonging

I am grateful for what I have and who I am

I have the support of caring people

I am a good listener and friend

I let go of my judgment of others

Today, I love myself

I’m a Higher Powered person

I let go and let God

My heart is open

I am open, honest and willing

I am restored to sanity

I am open to God’s will for me

I am grateful for my life, each and every day

I have good friends

I am physically and emotionally healthy

I have fun in my life!

My relationships are with equal partners

I am able to express my feelings openly, directly, and calmly

I trust my ability to make effective decisions

I am able to establish and uphold healthy boundaries

I am rooted in my own values

I recognize my good qualities

My sexuality is grounded in genuine intimacy and connection

I develop relationships with others based on equality, intimacy, and balance

I express feelings of love and appreciation to my spouse, partner, friends and family members

I accept the imperfection in humans

My friends, sponsor and Higher Power are there for me