Welcome to Thursday!
We're glad to have you back! Today is all about being good to yourself. Self-care is the practice of keeping an eye on yourself, your needs and your health in all of its forms.
From your emotional needs, including coping with stress, to your physical health necessities, like exercise, join us as we look into what it means to look after yourself and learn more about self-care.
Three Aspects of Maintaining Wellness
Join Gordon Gooding as he discusses the three aspects of maintaining a wellness plan through difficult times!
Gordon Gooding is a licensed clinical social worker who has been practicing his profession lovingly for over 20 years. Gordon also serves as the director of the Gooding Wellness Group, which provides quality mental health services to the community through a team of carefully selected professionals. Gordon has extensive experience working with adults, teens and children. He has successfully helped individuals struggling with relationship issues, addiction, anxiety and depression disorders, parenting issues and various family/life conflicts.
Self-Care Activity!
Join Tristan Phillips from Primal Revival for a lesson on a movement system called original strength!
Tristan began his career in the health and fitness industry in 2000, with a passion for kung fu. Tristan has certifications in Russian Kettlebell Certification (2010), Certified Kettlebell Functional Movement Specialist (2011), Primal Move (Ground Force Method) (2013), Maximum Impact Barbell Instructor (2013), Strongfirst Kettlebell Certification (2013), Original Strength Certified Instructor (2014), and many more. Tristan is an expert who knows how to help people get stronger and move better.
