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Samohi's very own yoga teacher, Jason Battung (JB), created a series of videos focused on various yoga lessons and practices. He walks you through different poses and shares some of his own philosophy behind his practice. Check out the great videos below!
"I really try to empower people with the knowledge and insight to practice on their own. I want you to feel free and at peace, straight up. Also, the Yoga tradition is rich with history and philosophy, much more than just poses and breathing – so I do my best to explore the practice in a culturally responsible way." --Jason Battung
Lectures
Lectures
What is Yoga? (27 mins)
Is Freedom a Myth? (31 mins)
Lessons 1-10
Lessons 1-10
Breathing with the Diaphragm (26 mins)
Opposing Action (19 mins)
Pelvic Tilt (23 mins)
Shoulder Loop (22 mins)
Grounding through a Physical, Mental and Emotional Check-In (26 mins)
Sun Salutation A (28 mins)
Using a yoga strap/belt and Deepening a pose with your Breath (27 mins)
Lunges and Ribcage Loop (37 mins)
Ujjayi Breath (14 mins)
Chair, Warrior 1 and Upward Facing Dog (1 hour)
Practices
Practices
Bringing Together Lessons 1-7 (50 mins)
Sun Salutation A vs. Sun Salutation (53 mins)
Sun Salutation B (49 mins)
Open your Shoulders (53 mins)
Fingertips to Neck (43 mins)
Gentle Warmup Flow (1 hour)
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