Guided Practice

Need to Reset? Decompress your Body and Mind (10 mins)

Feeling Stressed? Learn to Reframe Stressful Situations (10 mins)

Feeling Frustrated? Cool Down and Get Peace of Mind (10 mins)

A Mini Meditation to Start the Week (5 mins)

Changing Your Perspective (1 min)

Let go of Stress (1 min)

Letting go of Effort (2 mins)

Understanding Dark Thoughts (2 mins)

Introducción a la Atención Plena (11 mins)

Meditación para la Ansiedad (3 mins)

Recuerda el Cielo Azul (2 mins)

Meditación de Bondad Amorosa (9 mins)

Loving Kindness Meditation for Self-Compassion (10 mins)

Stretching for Stiff Muscles (7 mins)

Yoga for Frequent Sitting (27 mins)

Mindful Meditations in English and Spanish

Pure Magic Yoga with "Dat Yoga Dude" (39 mins)