Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
Welcome to our Virtual Calming Room. Here you will find a variety of relaxing videos, images, and apps to help you feel a bit more calm during these stressful times. You can select from the different options below. Enjoy.
If you have any suggestions or recommendations for our Virtual Calming Room, please contact Carla Nunez at carlanunez@smmusd.org or Shuli Lotan at slotan@smmusd.org.