Embedded Files
Smartphone Apps
Smartphone Apps
*all apps listed below are free or have a free version
Guided Meditation and Mindfulness
For Sleep and Meditation
Stop. Breathe. Think. Guided Meditation and Yoga
Resources to Help Manage Anxiety
Methods to help you cope with Depression, Anxiety, Anger, Stress and more!
Support for Teens by Teens
Distraction, Inspiration, Relaxation, and Coping Skill Options
Reflect and Journal
DJing and Beatmaking
Melodies to Help you Relax and Sleep
Guided Workouts for any Activity Level
Coloring App
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