July 12, 2025.
July 12, 2025.
Mindfulness Workshop
Mindfulness Workshop
AsiaTEFL 2025 Conference at Education University of Hong Kong
AsiaTEFL 2025 Conference at Education University of Hong Kong
Embedded Files
August 28, 2025.
August 28, 2025.
Transforming Reactivity: Discourse of Awareness in a Mindfulness intervention for Postgrads in HK and Macau
Transforming Reactivity: Discourse of Awareness in a Mindfulness intervention for Postgrads in HK and Macau
MBCT 30 Years On - Oxford Mindfulness Annual Gathering, UK
MBCT 30 Years On - Oxford Mindfulness Annual Gathering, UK
November 4, 2024.
November 4, 2024.
Mindfulness for well-being: An introduction workshop
Mindfulness for well-being: An introduction workshop
University of Hong Kong School of English
University of Hong Kong School of English
November 11, 18, 25, 2024.
November 11, 18, 25, 2024.
3- week Introduction to Mindfulness course
3- week Introduction to Mindfulness course
University of Michigan Rackham Graduate School Well-being Advocate Program.
University of Michigan Rackham Graduate School Well-being Advocate Program.
November 28, 2024.
November 28, 2024.
Contemporary Mindfulness
Contemporary Mindfulness
Guest Lecture at the Department of Philosophy and Religious Studies, the University of Macau
Guest Lecture at the Department of Philosophy and Religious Studies, the University of Macau
October 2024
October 2024
Exploring the mind in mindfulness: How reactivity can be transformed
Exploring the mind in mindfulness: How reactivity can be transformed
University of Hong Kong School of English Seminar
University of Hong Kong School of English Seminar
October 2024
October 2024
How can mindfulness reduce stress, improve attention and wellbeing?
How can mindfulness reduce stress, improve attention and wellbeing?
A workshop for undergraduate students, MLC, University of Macau
A workshop for undergraduate students, MLC, University of Macau
August 2024
August 2024
Resilience and Mental Well-Being
Resilience and Mental Well-Being
Grad Students Mindfulness workshop, Rackham Graduate School, University of Michigan
Grad Students Mindfulness workshop, Rackham Graduate School, University of Michigan
August - September 2024
August - September 2024
7- week Introduction to Insight Dialogue (a relational mindfulness course)
7- week Introduction to Insight Dialogue (a relational mindfulness course)
Co-facilitate with
Co-facilitate with
December 2023
December 2023
Creating a positive classroom climate and inspiring learning with Mindfulness
Creating a positive classroom climate and inspiring learning with Mindfulness
Keynote, the 6th CLE Conference on Teaching and Learning, Southern University of Science and Technology.
Keynote, the 6th CLE Conference on Teaching and Learning, Southern University of Science and Technology.
October 2023
October 2023
實用學生指南: 靜觀如何減少壓力, 提高專注力和加強身心健康？
實用學生指南: 靜觀如何減少壓力, 提高專注力和加強身心健康？
A Practical Guide for Students: How can mindfulness reduce stress, improve attention and wellbeing?
A Practical Guide for Students: How can mindfulness reduce stress, improve attention and wellbeing?
MLC, University of Macau
MLC, University of Macau
November 2022
November 2022
Contemporary Mindfulness
Contemporary Mindfulness
Guest Lecture at the Department of Philosophy and Religious Studies, the University of Macau
Guest Lecture at the Department of Philosophy and Religious Studies, the University of Macau
October 2022
October 2022
3- week Introduction to Mindfulness course
3- week Introduction to Mindfulness course
MLC, University of Macau
MLC, University of Macau
August and October 2022
August and October 2022
For Research Postgraduates at the University of Hong Kong and University of Macau
For Research Postgraduates at the University of Hong Kong and University of Macau
October 2022
October 2022
Mindfulness: How the mind learns to respond rather than react?
Mindfulness: How the mind learns to respond rather than react?
MCMC, University of Macau
MCMC, University of Macau
April 2022
April 2022
Mindfulness: What it is and how can it reduce stress?
Mindfulness: What it is and how can it reduce stress?
MLC, University of Macau
MLC, University of Macau
February 2022
February 2022
Mindfulness for wellbeing and English language teaching: an exploration
Mindfulness for wellbeing and English language teaching: an exploration
June 2021
June 2021
How can mindfulness improve teacher wellbeing
How can mindfulness improve teacher wellbeing
Keynote, the Macao Association for the Advancement of English Language Teaching Conference
Keynote, the Macao Association for the Advancement of English Language Teaching Conference
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