你是否發現自己對不愉快的經驗有所反應（而不是善巧的回應），而且這些反應導致了更多的壓力而不是緩解？
在這個靜觀入門課程中，我們將探討如何覺察自己的身心，學習轉變到新的存在方式，並訓練我們的心學會回應而減少反應。
請在參加課程前， 仔細閱讀 本課程是否適合我？現在是適合我參加的時間嗎？ 好好衡量現在是否你上靜觀課的最好時間。
Do you find yourself being reactive (rather than responding skillfully) to unpleasant experiences, and that the reactivity causes more stress than relief?
In this introduction to Mindfulness course, we’ll explore how to pay attention on purpose, learn to shift our perspective to new ways of being, and train the mind to respond rather than react.
Before your join the course, please read carefully Is this the right course for me, and consider carefully if now is a good time for you to take a mindfulness course.