Our support and advice is:
Friendly and approachable
Non-judgmental
Based on listening and understanding
Focused on empowering you to make informed choices
We provide guidance, not professional or medical advice.
We can offer information and signposting around:
Coping with loneliness and isolation
Managing stress and everyday pressures
Building confidence and self-esteem
Navigating life changes and transitions
Finding local or national support services
Understanding next steps and options
If your needs go beyond what we can offer, we will help signpost you to appropriate services, such as:
Mental health support services
Community organisations
Wellbeing and social groups
Crisis and emergency services (when needed)
We do not provide:
Medical advice
Therapy or counselling
Legal or financial advice
Crisis intervention
If you require urgent help, we encourage you to contact emergency services or appropriate crisis support.
You can access support and advice by:
Booking a mentoring session
Requesting a check-in call
Contacting us via our website
We’ll listen, offer guidance, and help you explore your options.