Check-ins are light-touch, informal conversations that provide:
A listening ear
Emotional reassurance
A sense of connection
Gentle encouragement
There is no pressure, no agenda, and no expectation to share more than you’re comfortable with.
Short scheduled check-in calls
Delivered by trained volunteers
By telephone or video conference
Focused on how you’re doing in that moment
Check-ins can be one-off or arranged regularly, depending on your needs.
Check-In Support is suitable for people who:
Feel lonely or disconnected
Would benefit from regular contact
Want support without a full mentoring commitment
Are managing everyday pressures
Check-In Support is completely free.
We currently support individuals in and around the West Midlands area.
Check-ins are not therapy, counselling, or crisis services. If you need urgent or specialist support, we will help signpost you to appropriate services.
Complete our online form
Select Check-In Support as your preferred option
We’ll contact you to arrange a telephone or video call
You don’t need to be struggling alone — a simple check-in can help you feel supported.