Tips, Techniques and Drills forTriathletes

Breathing Tips and Techniques

• Breathing made easier

Kick

• Sinking Legs???

Early Vertical Forearm (E.V.F)

• Drill

Catch

• Drill

Tarzan Drill

• Drill

Scull

• Drill

Catch-Up

• Drill

Fist

• Drill

Technique = POWER

• Drill

Backstroke

• Rotation Drill

• One Arm Backstroke Drill

• 4 Steps 

• 5 Backstroke Drills 

 6 /1 /6 and 6 / 3 / 6

• 6 3 6 Rotation Drill

YMCA

• YMCA Drill