Empowering People. Elevating Performance. Enhancing Well-Being.

At TKO Health, Coaching & Consulting, we believe meaningful change starts from within—whether you're an individual seeking clarity, a team looking to reset, or an organization ready to lead with purpose. Our offerings are grounded in whole-person wellness, emotional intelligence, and practical tools that help people thrive in real life, not just on paper.

Explore our dynamic range of programs designed to support your growth, resilience, and results:

✨Individual Coaching
Evidence-based sessions on topics like burnout recovery, nutrition, stress regulation, and the 7 Pillars of Health.

🧑‍🤝‍🧑 Workplace Wellness & Team Resilience
Customized sessions for companies, nonprofits, schools, and mission-driven teams that address stress, communication, and emotional health, without adding more to your plate.

🧘 Yoga
Weekly or special event yoga classes focused on calming the nervous system, increasing energy, and restoring balance. Perfect for offices, sports teams, and wellness communities.

🗣️ Speaking Engagements &  Workshops
Inspiring, insightful talks and workshops for conferences, retreats, or all-staff events—designed to energize and equip your audience.

💼 Executive & Leadership Coaching
Confidential coaching engagements that support clarity, strategic decision-making, and authentic leadership in high-stakes environments.

Click on the program for specific prices.

Whether you are seeking one-time support or long-term partnership, we meet you where you are—and help you move forward with clarity and confidence.